Empower your workforce with bespoke nutrition wellness programmes

Services

Work Ready is a British Dietetic Association accredited programme tailored to your companies unique needs.

Workplace Health Work Ready (bda.uk.com)

  • We will work out how to improve their wellbeing. I will do this by visiting your organisation to:

    • Understand the workers and the work environment

    • Complete a needs assessment with your workers

    • Review your existing workplace health programme

    • Meet with the occupational health or health and well-being staff

    • Review food and drink provision

    • Review your welbeing policies

  • I will suggest where to start and run your Work Ready programme. This could be:

    A single workshop for small groups

    A food demonstration

    Advising on healthy options in vending machines

    Establishing regular rest and drink breaks

    It could also be a combination of things running side-by-side or one after the other

  • Our bespoke nutrition wellness programmes are designed to meet the unique needs of your workforce, promoting overall wellbeing and productivity.

  • Our personalised meal guidance ensures that your employees have access to nutritious and delicious options, enhancing their reliance on healthy eating habits.

  • Our advanced nutrition strategies are aimed at maximising the wellbeing and performance of your team, resulting in a healthier and more productive work environment.

Workshops available

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    Eat well Work well

    Choosing the right foods an rinks is not only beneficial for long term health, it can also enable us to be more productive at work. we all have days when we function better than others, using the FOCUS approach I can show you how food and drink choices can help you work smarter.

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    Gut Health

    Practical food based tips for happy health digestion.

    recent research on how the digestive system influences or physical and mental wellbeing is fast growing. Take a fascinating journey along the human gut to uncover the truth about how diet and eating patterns can play a vital role in promoting health.

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    Eating healthily for the planet

    Every stage of our food production process impacts the environment, from growing and harvesting, to packing, distribution and retail. The BDA work ready programme shows which food and drink choices are a win-win for the environment an our health.

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    Mindful Eating

    Every day we make decisions about our diet- some conscious but many without thinking this includes not just what we eat but also when, why, how quickly and how much. Research suggests paying attention to some of these factors, choosing more thoughtfully and savouring our food can help us improve our physical and mental health, get more pleasure from food, reduce overeating and build positive health habits. this workshop provides an introduction to the area of mindful eating. it will explore some of the evidence, highlighting practical tips to help us integrate some of these benefits into our daily lives.

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    Other workshops

    Other workshops i can offer include

    •Eat well feel well: this is looking at food and mood

    •Eat well age well: eating well for those aged 50+

    •Eating well for women’s health: looking at women specific conditions and reducing the risk of developing them

    •Eating well for men’s health: looking at men specific conditions and reducing the risk of developing them